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Home > Physical Therapies > Sport & Fitness
 STRENGTH TRAINING ANATOMY WORKOUT II
Author/Editor: DELAVIER
Published: 01/02/12
Published by: HUMAN KINETICS
ISBN: 9781450419895
Media: paper back
Edition:
Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout II.
Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
The Strength Training Anatomy Workout II is your guide to serious muscle development. Inside you’ll learn the best exercises for building up and strengthening each muscle; how to determine weights, repetitions, and frequency; and strategies for accelerating recovery.
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